Mental Health Mates

Peer to peer support via community walk and talks, to help people connect without fear of judgement.

Mental Health Mates is a nationwide network of peer-to-peer support groups that help all people move for their mental health and connect with others in a judgement-free space.

We provide a safe space for people to come together and connect without fear or judgement, creating a supportive network for people experiencing mental health challenges and an opportunity to turn negative experienc...

Bala haholoanyane

Mental Health Mates is a nationwide network of peer-to-peer support groups that help all people move for their mental health and connect ...

Bala haholoanyane

Eba setho sa sechaba se seng se ntse se rua molemo ka ho qala Mental Health Mates

O tla fumana litataiso le lisebelisoa tsa ho tlisa mohopolo ona bophelong.

Ha ho na chelete e fumanehang bakeng sa mohopolo ona, empa lisebelisoa tsena li ntse li tla thusa ho etsa hore projeke ea hao e etsahale!

Eseng Việt Nam ? Fetola sebaka sa hao
Qala Mental ...

Mental Health Mates has had a hugely positive impact on my life. I’ll never forget the day I went along to my first walk and got talking to a girl who was clearly having a difficult time. I connected, I resonated, I realised that I was experiencin...

Bala haholoanyane
Mental Health Mates
Michelle - Leeds Walk Leader

Mokhoa oa ho qala morero ho ChangeX

  • 1

    Theha leqephe la projeke ea hao

    Tobetsa konopo e tala ea ho qala ho ngolisa le ho theha leqephe la morero oa hao. E potlakile, e lokolohile ebile e bonolo.

  • 2

    Qetella Phephetso ea matsatsi a 30

    Qetella mehato e bonolo ka mora matsatsi a 30 ho etsa hore projeke ea hao e theohe fatshe.

  • 3

    Kenya tshebetsong morero oa hao

    Latela tataiso ea mehato e 5 le moralo oa tshebetso oa hao ho tlisa morero bophelong.

  • 4

    Arolelana ka tshusumetso

    Arolelana Tshusumetso ka ho beha kakaretso le linepe le ho phethela lipatlisiso.

E kholo bakeng sa

  • Anyone above the age of 18
  • Someone who wants to bring people in the community together
  • Someone who is excited about the opportunity of getting outside for mental health
  • Someone who wants to connect

Eba setho sa sechaba se seng se ntse se rua molemo ka ho qala Mental Health Mates

O tla fumana litataiso le lisebelisoa tsa ho tlisa mohopolo ona bophelong.

Ha ho na chelete e fumanehang bakeng sa mohopolo ona, empa lisebelisoa tsena li ntse li tla thusa ho etsa hore projeke ea hao e etsahale!

Eseng Việt Nam ? Fetola sebaka sa hao
Qala Mental ...

Litho

Mental Health Mates lintlha tsa bohlokoa tsa morero

Tataiso ya mehato e 5

  • Register to Become a Walk Leader
  • Create your Own MHM Email Address
  • Complete the MHM Walk Leader Training
  • Choose the Location, Date & Time of your First Walk
  • Create & Share Your Poster

Nako

Tlhahiso: Suggested: You'll need to organise and partake in at least 1x 1 hour walk per month (though you are welcome to organise more than that). The training to get started will take about 4-6hours (online)

Lisebelisoa

Lintlha tse ling mabapi le mokhoa oa ho qala le lisebelisoa life kapa life tse arolelanoang ke Mental Health Mates

Kopana le moqapi oa sechaba

Welcome to Mental Health Mates on ChangeX! It starts with a walk. Connect with your local community, meet like minded people and speak freely without fear of judgement, whilst taking in the restorative effects of nature. Explore your local parks or woods and finish with a nice cup of tea. Find out here how you can create Mental Health Mates walks in your communities.

Bryony Gordon - Founder of Mental Health Mates

Litho

Lipotso tse botsoang Hangata

  • Hobaneng phephetso ea matsatsi a 30?
    Phephetso ea Matsatsi a 30 e ntlafalitsoe ke Sehlopha sa rona ho ipapisitse le boiphihlelo ba rona ba ho sebetsa le sechaba. Re ithutile hore libeke tsa pele li bohlokoa ho aha lebelo le ho qala hantle ka morero ofe kapa ofe oa sechaba. Lihlopha tse phethelang mehato ena khoeling ea pele li na le monyetla o moholo oa hore li phethe projeke ea tsona ka katleho!

    Phephetso ke letoto la mehato e bonolo eo mokopi e mong le e mong a tlamehang ho e phetha e le hore morero oa hae o theohe le ho bula lichelete, haeba ho na le chelete e teng hona joale bakeng sa mohopolo oo sebakeng sa heno. Mehato e kenyelletsa ho shebella video le/kapa ho bala litaba, ho ba le mohala le setho sa sehlopha sa ChangeX, ho theha sehlopha e le hore o be le tshehetso, ho ba le seboka sa pele sa sehlopha, ho arolelana setshoantsho sa sehlopha, le ho arolelana moralo oa tshebetso ea morero.

  • Chelete e ka sebelisetsoa eng?

    Ha chelete e se e amohetsoe e ka sebelisoa ho koahela litshenyehelo tse tobileng tsa morero o mocha oa sechaba. Mohlala khiriso ea sebaka, litefiso tsa inshorense, lipeo le lisebelisoa tsa ho lema, lisebelisoa, litefiso tsa koetliso; haholo thepa efe kapa efe eo o ka e hlokang bakeng sa morero o tla tsoela sechaba sa heno molemo.

    Chelete e ke ke ea sebelisoa bakeng sa litshenyehelo tsa mosebetsi o seng o entsoe, litshenyehelo tse sa amaneng le ho hlophisoa le ho hlokomela morero o mocha; litefo ho litho tsa sehlopha bakeng sa mosebetsi oa bona morerong. Lichelete li ke ke tsa sebelisoa bakeng sa ho ntshetsa pele lisosa tsa bolumeli, mesebetsi eo e seng ea liphallelo, lithuso kapa liketsahalo tsa ho bokella chelete. Ka kopo bala lipehelo le lipehelo bakeng sa lintlha tse ling.

  • Ke tseba joang haeba ho na le chelete e fumanehang?

    Maqepheng a mehopolo, haeba ho na le chelete e fumanehang bakeng sa mohopolo sebakeng sa heno o tla bona "Chelete ea fumaneha" le sebaka se thathamisitsoeng ka lebokoseng le turquoise. Ha o qala ho kena o tla boela o bone bannera e tala ka holimo ho skrine e reng "chelete e haufi le oena" haeba ho na le chelete e fumanehang sebakeng sa heno. Leqephe la lehae la ChangeX le tla hlahisa lichelete tseo haufi le oena.

    Tlhahiso e hlahang lenaneng la ba emetseng: ha lichelete tsohle li abetsoe bakopi, bakopi ba bacha ba tla kena lenaneng la ho leta. Haeba bakopi ba bang ba letloleng ba sa phethe ka katleho Phephetso ea Matsatsi a 30 chelete ea bona e tla lokollo mme e ka abeloa ba lethathamong la ho leta. Ho bona hore na o ea lethathamong la batho ba emelang, sheba leqephe la sehlooho la letlole, mehopolo e fanoeng ka botlalo e tla ba le molaetsa o reng "Ingolise lethathamong la ba emetseng" ho fapana le "Etsa kopo ea ho qala".

  • ChangeX ke eng?

    ChangeX ke sethala se hokahanyang sechaba le menahano le lithuso tsa lichelete tse netefalitsoeng.

    Ka ho matlafatsa baetsi ba liphetoho sebakeng sa heno ka mehopolo e netefalitsoeng ho tsoa ho boqapi ba sechaba le lithuso tse fumanehang ho tsoa ho balekane ba rona, re ikemiselitse ho haha ​​bophelo bo botle, ho kenyeletsa bohle le ho tshoarella sechaba. Mosebetsi oa rona o ipapisitse le Maikemisetso a Ntshetsopele ea Moshoelella a UN mme mmoho le balekane ba rona, re ikemiselitse ho ama batho ba 1 bilione lefatsheng ka bophara ka 2030.

    • Mechaba: Fumana chelete, lisebelisoa le tshehetso eo o e hlokang ho qala merero e nang le tshusumetso sechabeng sa heno.
    • Baqapi ba litaba tsa sechaba: Ikopanye le baetsi ba liphetoho ba lehae, fumana thuso ea lichelete ho ntlafatsa mohopolo oa hao, le ho ama lichaba tse ngata lefatsheng ka bophara.
    • Bafani ba Lichelete: Ho tshehetsa ka lichelete meralo le libaka tseo ba li tsotellang haholo, tse nang le tshusumetso e lekanyang, le lefatsheng ka bophara.

    Re lumela seo ka ho tlisa boqapi bo botle ka ho fetisisa sechabeng le bafani ba lefatshe ba kopane sechabeng se arolelanoang, re ka potlakisa phatlalatso ea mahlale lefatsheng ka bophara mme ra ba le tshusumetso e kholoanyane. Ka kopanelo re ikemiselitse ho hlahisa bokhoni ba baetsi ba liphetoho ka ho nolofalletsa tshebelisano, ka ho arolelana tsebo le lisebelisoa, ka ho hokahanya baetsi ba liphetoho ho pholletsa le mekhoa le mekhoa e fapaneng le ka ho bula monyetla oa ho fumana mekhoa e metle ka ho fetisisa lefatsheng e netefalitsoeng ea sechaba ho bohle.

Likhopolo tse ling

  • ROBOTACON FIRST® LEGO® League –Elementary Board

    FIRST® LEGO® League Applied Science Playground in Vietnam is part of the ROBOTACON robot tournament system organized by Viet Tinh Anh Joint Stock Company in collaboration with the Danish Embassy in Vietnam and supported by the Ministry of Science and Technology. Education and the Department of Education and Training of provinces and cities.

  • ROBOTACON FIRST® LEGO® League – Preschool Board

    FIRST® LEGO® League Applied Science Playground in Vietnam is part of the ROBOTACON robot tournament system organized by Viet Tinh Anh Joint Stock Company in collaboration with the Danish Embassy in Vietnam and supported by the Ministry of Science and Technology. Education and the Department of Education and Training of provinces and cities.

Qala Mental ...
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