The Daily Mile

Children Fit For Life

The Idea

The Daily Mile is a social physical activity, with children running or jogging – at their own pace – in the fresh air with friends. Children can occasionally walk to catch their breath, if necessary, but should aim to run or jog for the full 15 minutes.

We want every child to have the opportunity to do The Daily Mile at Primary School, and are now working to build The Daily Mil...

Bala haholoanyane

The Idea

The Daily Mile is a social physical activity, with children running or jogging – at their own pace – in the fresh air with ...

Bala haholoanyane

Eba setho sa sechaba se seng se ntse se rua molemo ka ho qala The Daily Mile

O tla fumana litataiso le lisebelisoa tsa ho tlisa mohopolo ona bophelong.

Ha ho na chelete e fumanehang bakeng sa mohopolo ona, empa lisebelisoa tsena li ntse li tla thusa ho etsa hore projeke ea hao e etsahale!

Eseng Singapore ? Fetola sebaka sa hao
Get Started

Since starting The Daily Mile, we have noticed a very positive effect on children’s learning, concentration, focus, especially when run first thing in the morning surprisingly. When asked what your favourite thing at school is, children agreed it ...

Bala haholoanyane
The Daily Mile
Terry O'Sullivan
Former Principal in St.Brendan's NS
Blennerville
Ballyvelly
Tralee.

Mokhoa oa ho qala morero ho ChangeX

  • 1

    Theha leqephe la projeke ea hao

    Tobetsa konopo e tala ea ho qala ho ngolisa le ho theha leqephe la morero oa hao. E potlakile, e lokolohile ebile e bonolo.

  • 2

    Qetella Phephetso ea matsatsi a 30

    Qetella mehato e bonolo ka mora matsatsi a 30 ho etsa hore projeke ea hao e theohe fatshe.

  • 3

    Kenya tshebetsong morero oa hao

    Latela tataiso ea mehato e 5 le moralo oa tshebetso oa hao ho tlisa morero bophelong.

  • 4

    Arolelana ka tshusumetso

    Arolelana Tshusumetso ka ho beha kakaretso le linepe le ho phethela lipatlisiso.

E kholo bakeng sa

  • Teachers and principals in primary schools
  • Passionate about getting kids active & healthy
  • Looking for a simple way to do it

Eba setho sa sechaba se seng se ntse se rua molemo ka ho qala The Daily Mile

O tla fumana litataiso le lisebelisoa tsa ho tlisa mohopolo ona bophelong.

Ha ho na chelete e fumanehang bakeng sa mohopolo ona, empa lisebelisoa tsena li ntse li tla thusa ho etsa hore projeke ea hao e etsahale!

Eseng Singapore ? Fetola sebaka sa hao
Get Started

203 The Daily Mile merero e se e qalile

Bona moo

Litho

Frank Morgan olowe olugbenga James Nolan My Movers Karen O'Donohoe

The Daily Mile lintlha tsa bohlokoa tsa morero

Tataiso ya mehato e 5

  • Select a track & carry out a risk assessment
  • Just go
  • Clothes & weather
  • Own it & Keep it Simple
  • Register with the global movement

Nako

Tlhahiso: There is no set up time involved - it's 15 minutes a day at any time of the school day. Work around your own classroom schedule so that it works for you.

Lisebelisoa

Lintlha tse ling mabapi le mokhoa oa ho qala le lisebelisoa life kapa life tse arolelanoang ke The Daily Mile

203 The Daily Mile merero e se e qalile

Bona moo

Kopana le moqapi oa sechaba

The Daily Mile is a simple but ground-breaking initiative, encouraging primary school teachers to take children outside to walk or run for 15 minutes each day. The aim of the Daily Mile is to improve the physical, emotional, social health & well-being of children in Ireland and around the world – regardless of age or personal circumstances, to create healthy habits for life.

Frank Greally, Ambassador for the Daily Mile in Ireland

203 The Daily Mile merero e se e qalile

Bona moo

Litho

Frank Morgan olowe olugbenga James Nolan My Movers Karen O'Donohoe

Lipotso tse botsoang Hangata

  • Hobaneng phephetso ea matsatsi a 30?
    Phephetso ea Matsatsi a 30 e ntlafalitsoe ke Sehlopha sa rona ho ipapisitse le boiphihlelo ba rona ba ho sebetsa le sechaba. Re ithutile hore libeke tsa pele li bohlokoa ho aha lebelo le ho qala hantle ka morero ofe kapa ofe oa sechaba. Lihlopha tse phethelang mehato ena khoeling ea pele li na le monyetla o moholo oa hore li phethe projeke ea tsona ka katleho!

    Phephetso ke letoto la mehato e bonolo eo mokopi e mong le e mong a tlamehang ho e phetha e le hore morero oa hae o theohe le ho bula lichelete, haeba ho na le chelete e teng hona joale bakeng sa mohopolo oo sebakeng sa heno. Mehato e kenyelletsa ho shebella video le/kapa ho bala litaba, ho ba le mohala le setho sa sehlopha sa ChangeX, ho theha sehlopha e le hore o be le tshehetso, ho ba le seboka sa pele sa sehlopha, ho arolelana setshoantsho sa sehlopha, le ho arolelana moralo oa tshebetso ea morero.

  • Chelete e ka sebelisetsoa eng?

    Ha chelete e se e amohetsoe e ka sebelisoa ho koahela litshenyehelo tse tobileng tsa morero o mocha oa sechaba. Mohlala khiriso ea sebaka, litefiso tsa inshorense, lipeo le lisebelisoa tsa ho lema, lisebelisoa, litefiso tsa koetliso; haholo thepa efe kapa efe eo o ka e hlokang bakeng sa morero o tla tsoela sechaba sa heno molemo.

    Chelete e ke ke ea sebelisoa bakeng sa litshenyehelo tsa mosebetsi o seng o entsoe, litshenyehelo tse sa amaneng le ho hlophisoa le ho hlokomela morero o mocha; litefo ho litho tsa sehlopha bakeng sa mosebetsi oa bona morerong. Lichelete li ke ke tsa sebelisoa bakeng sa ho ntshetsa pele lisosa tsa bolumeli, mesebetsi eo e seng ea liphallelo, lithuso kapa liketsahalo tsa ho bokella chelete. Ka kopo bala lipehelo le lipehelo bakeng sa lintlha tse ling.

  • Ke tseba joang haeba ho na le chelete e fumanehang?

    Maqepheng a mehopolo, haeba ho na le chelete e fumanehang bakeng sa mohopolo sebakeng sa heno o tla bona "Chelete ea fumaneha" le sebaka se thathamisitsoeng ka lebokoseng le turquoise. Ha o qala ho kena o tla boela o bone bannera e tala ka holimo ho skrine e reng "chelete e haufi le oena" haeba ho na le chelete e fumanehang sebakeng sa heno. Leqephe la lehae la ChangeX le tla hlahisa lichelete tseo haufi le oena.

    Tlhahiso e hlahang lenaneng la ba emetseng: ha lichelete tsohle li abetsoe bakopi, bakopi ba bacha ba tla kena lenaneng la ho leta. Haeba bakopi ba bang ba letloleng ba sa phethe ka katleho Phephetso ea Matsatsi a 30 chelete ea bona e tla lokollo mme e ka abeloa ba lethathamong la ho leta. Ho bona hore na o ea lethathamong la batho ba emelang, sheba leqephe la sehlooho la letlole, mehopolo e fanoeng ka botlalo e tla ba le molaetsa o reng "Ingolise lethathamong la ba emetseng" ho fapana le "Etsa kopo ea ho qala".

  • ChangeX ke eng?

    ChangeX ke sethala se hokahanyang sechaba le menahano le lithuso tsa lichelete tse netefalitsoeng.

    Ka ho matlafatsa baetsi ba liphetoho sebakeng sa heno ka mehopolo e netefalitsoeng ho tsoa ho boqapi ba sechaba le lithuso tse fumanehang ho tsoa ho balekane ba rona, re ikemiselitse ho haha ​​bophelo bo botle, ho kenyeletsa bohle le ho tshoarella sechaba. Mosebetsi oa rona o ipapisitse le Maikemisetso a Ntshetsopele ea Moshoelella a UN mme mmoho le balekane ba rona, re ikemiselitse ho ama batho ba 1 bilione lefatsheng ka bophara ka 2030.

    • Mechaba: Fumana chelete, lisebelisoa le tshehetso eo o e hlokang ho qala merero e nang le tshusumetso sechabeng sa heno.
    • Baqapi ba litaba tsa sechaba: Ikopanye le baetsi ba liphetoho ba lehae, fumana thuso ea lichelete ho ntlafatsa mohopolo oa hao, le ho ama lichaba tse ngata lefatsheng ka bophara.
    • Bafani ba Lichelete: Ho tshehetsa ka lichelete meralo le libaka tseo ba li tsotellang haholo, tse nang le tshusumetso e lekanyang, le lefatsheng ka bophara.

    Re lumela seo ka ho tlisa boqapi bo botle ka ho fetisisa sechabeng le bafani ba lefatshe ba kopane sechabeng se arolelanoang, re ka potlakisa phatlalatso ea mahlale lefatsheng ka bophara mme ra ba le tshusumetso e kholoanyane. Ka kopanelo re ikemiselitse ho hlahisa bokhoni ba baetsi ba liphetoho ka ho nolofalletsa tshebelisano, ka ho arolelana tsebo le lisebelisoa, ka ho hokahanya baetsi ba liphetoho ho pholletsa le mekhoa le mekhoa e fapaneng le ka ho bula monyetla oa ho fumana mekhoa e metle ka ho fetisisa lefatsheng e netefalitsoeng ea sechaba ho bohle.

Likhopolo tse ling

Get Started
×