Peer to peer support via community walk and talks, to help people connect without fear of judgement.
Mental Health Mates has had a hugely positive impact on my life. I’ll never forget the day I went along to my first walk and got talking to a girl who was clearly having a difficult time. I connected, I resonated, I realised that I was experiencin...
Read moreCreate your project page
Click the green start button to register and set up your project page. It’s quick, free and easy.
Complete a 30 Day Challenge
Complete simple steps in 30 days to get your project off the ground.
Activate your project
Follow the 5 Step Guide and your action plan to bring the project to life.
Share impact
Share impact by posting a summary and photos and completing a survey.
Great for
Time
Suggested: Suggested: You'll need to organise and partake in at least 1x 1 hour walk per month (though you are welcome to organise more than that). The training to get started will take about 4-6hours (online)
More information on how to get started and any resources shared by the Mental Health Mates
Welcome to Mental Health Mates on ChangeX! It starts with a walk. Connect with your local community, meet like minded people and speak freely without fear of judgement, whilst taking in the restorative effects of nature. Explore your local parks or woods and finish with a nice cup of tea. Find out here how you can create Mental Health Mates walks in your communities.