parkHIIT

parkHIIT is a free 30-minute weekly workout that promotes the importance of resistance exercise. Our vision is to advance physical, mental and social wellbeing across Ireland for people of all ages and backgrounds by promoting the importance of resistance exercise in community based public spaces.

parkHIIT is a volunteer led community initiative, it’s about getting resistance training local to you, using our beautiful parks and city spaces. Why resistance training? It is such an important contributor to good health and wellbeing across age and social society groups and that is where community comes in, bringing these together with no barriers such as commitment, fees and that awkward feeling we all sometimes get when walking into the gym.

parkHIIT delivers on its vision through free weekly 30-minute outdoor group exercise session based on bodyweight only resistance exercises in a welcoming community-based setting, removing financial and accessibility barriers and ensuring the only resistance a participant meets is on the training ground.

'park' because it takes place in a park and 'HIIT' is an acronym for High Intensity Interval Training.

parkHIIT is more than just a workout. We aim to partner with local coffee shops to provide free porridge after parkHIIT weekend workouts. The workout is the hook to get people interested. It’s the porridge, coffee and chat afterwards (the community) that encourages them to return. Promoting social connection and mental wellbeing is a key part of our vision.

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