Mental Health Mates

Peer to peer support via community walk and talks, to help people connect without fear of judgement.

Mental Health Mates is a nationwide network of peer-to-peer support groups that help all people move for their mental health and connect with others in a judgement-free space.

We provide a safe space for people to come together and connect without fear or judgement, creating a supportive network for people experiencing mental health challenges and an opportunity to turn negative experienc...

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Mental Health Mates is a nationwide network of peer-to-peer support groups that help all people move for their mental health and connect ...

Funda kabanzi

Joyina imiphakathi esivele iyazuza ngokuqala i Mental Health Mates

Uzothola imihlahlandlela kanye nezinsiza yokuthi ungawenza kanjani lo mbono uphile.

Ayikho alukho uxhaso olutholakalayo lwalo mbono Chile, kodwa lezi zinsiza zisazosiza ukwenza iphrojekthi yakho yenzeke!

Hhayi eChile ? Shintsha isifunda sakho
Qala i Mental ...

Mental Health Mates has had a hugely positive impact on my life. I’ll never forget the day I went along to my first walk and got talking to a girl who was clearly having a difficult time. I connected, I resonated, I realised that I was experiencin...

Funda kabanzi
Mental Health Mates
Michelle - Leeds Walk Leader

Ungaqala kanjani iphrojekthi ku-ChangeX

  • 1

    Dala ikhasi lakho lephrojekthi

    Chofoza inkinobho yokuqala eluhlaza ukuze ubhalise futhi usethe ikhasi lakho lephrojekthi. Kuyashesha, kumahhala futhi kulula.

  • 2

    Qedela i Inselele Yezinsuku ezingama-30

    Qedela izinyathelo ezilula ezinsukwini ezingama-30 ukuze ukhiphe iphrojekthi yakho phansi.

  • 3

    Yenza iphrojekthi yakho isebenze

    Landela umhlahlandlela wezinyathelo ezi-5 kanye nohlelo lwakho lokusebenza ukuze wenze iphrojekthi iphile.

  • 4

    Yabelana ngomthelela

    Yabelana Umphumela ngokuthumela isifinyezo nezithombe kanye nokuqedela inhlolovo.

Kuhle ku

  • Anyone above the age of 18
  • Someone who wants to bring people in the community together
  • Someone who is excited about the opportunity of getting outside for mental health
  • Someone who wants to connect

Mental Health Mates ezibalulekile zephrojekthi

Umhlahlandlela wesinyathelo ezi 5

  • Register to Become a Walk Leader
  • Create your Own MHM Email Address
  • Complete the MHM Walk Leader Training
  • Choose the Location, Date & Time of your First Walk
  • Create & Share Your Poster

Isikhathi

Okuphakanyisiwe: Suggested: You'll need to organise and partake in at least 1x 1 hour walk per month (though you are welcome to organise more than that). The training to get started will take about 4-6hours (online)

Izinsiza

Ulwazi olwengeziwe mayelana nokuthi ungaqala kanjani nanoma yiziphi izinsiza ezabiwe yi- Mental Health Mates

Hlangana ne-Social Innovator

Welcome to Mental Health Mates on ChangeX! It starts with a walk. Connect with your local community, meet like minded people and speak freely without fear of judgement, whilst taking in the restorative effects of nature. Explore your local parks or woods and finish with a nice cup of tea. Find out here how you can create Mental Health Mates walks in your communities.

Bryony Gordon - Founder of Mental Health Mates

Imibuzo Ejwayelekile Ukubuzwa

  • Kungani kunenselelo yezinsuku ezingama-30?

    Inselele Yezinsuku Ezingu-30 yathuthukiswa Ithimba lethu ngokusekelwe kokuhlangenwe nakho kwethu ukusebenza nemiphakathi. Sifunde ukuthi amasonto okuqala abalulekile ukwakha umfutho futhi siqale kahle nganoma iyiphi iphrojekthi yomphakathi. Amaqembu aqeda lezi zinyathelo phakathi nenyanga yokuqala maningi amathuba okuthi aqedele iphrojekthi yawo ngempumelelo!

    Inselele iwuchungechunge lwezinyathelo ezilula umfakisicelo ngamunye okufanele azigcwalise ukuze asuse iphrojekthi yakhe futhi avule uxhaso. , uma kukhona uxhaso olutholakalayo njengamanje lwalowo mbono endaweni yangakini. Izinyathelo zihlanganisa ukubuka ividiyo kanye/noma ukufunda okuqukethwe, ukuba nocingo nelungu leqembu le-ChangeX, ukwakha iqembu ukuze uthole ukwesekwa, ukuba nomhlangano wakho wokuqala weqembu, ukwabelana ngesithombe seqembu, nokwabelana ngohlelo lokusebenza lwephrojekthi.

  • Uxhaso lungasetshenziselwa ini?

    Uma uxhaso selutholakele lungasetshenziswa ukumboza izindleko zokusetha eziqondile zephrojekthi entsha yomphakathi. Isibonelo sokuqashisa indawo, izimali zomshwalense, imbewu nezinto zokutshala, amathuluzi, izimali zokuqeqesha; cishe noma yiziphi izinto ongase uzidinge kuphrojekthi ezuzisa umphakathi wakini.

    Izimali azikwazi ukusetshenziselwa izindleko zomsebenzi osewenziwe kakade, izindleko ezingahlobene nokusetha nokugcinwa kwephrojekthi entsha, izinkokhelo kumalungu eqembu ngomsebenzi wawo kuphrojekthi. Izimali azikwazi ukusetshenziselwa ukuphromotha izizathu zenkolo, imisebenzi engasizi, uxhaso noma imicimbi yokuqongelela imali. Sicela ufunde imigomo nemibandela ukuze uthole imininingwane eyengeziwe.

  • Ngazi kanjani ukuthi kukhona uxhaso olutholakalayo?
    Emakhasini emibono, uma kukhona uxhaso olutholakalayo lombono endaweni yangakini uzobona “Uxhaso luyatholakala” kanye nesifunda esohlwini ibhokisi eli-turquoise. Uma ungena ngemvume okokuqala futhi uzobona isibhengezo esiluhlaza phezulu esikrinini esithi “izimali ezibukhoma eduze kwakho” uma kukhona uxhaso olutholakala endaweni yangakini. Ikhasi eliyisiqalo le-ChangeX lizoba nalezo zimali ezibukhoma eziseduze nawe.

    Inothi ohlwini lokulinda: lapho lonke uxhaso lwabelwe abafake izicelo, abafake izicelo abasha bazongena ohlwini lokulinda. Uma abanye abafake izicelo abasesikhwameni bengayiqedi ngempumelelo Inselelo Yezinsuku Eziwu-30 uxhaso lwabo luzokhishwa bese lunikezwa labo abasohlwini lokulinda. Ukuze ubone ukuthi uyangena yini ohlwini lokulinda hlola ikhasi lesikhwama esikhulu, imibono eyabelwe ngokugcwele izoba nenothi elithi “Joyina uhlu lokulinda” esikhundleni sokuthi “Faka isicelo ukuze uqale”.

  • Yini i-ChangeX?

    I-ChangeX iyinkundla exhumanisa imiphakathi emibonweni efakazelwe kanye noxhaso.

    Ngokunika abashintshi bendawo amandla ngemibono efakazelwe evela kubasunguli bezenhlalo kanye noxhaso olufinyelelekayo oluvela kozakwethu, sihlose ukwakha impilo enempilo, ebandakanya wonke umuntu futhi esimeme. imiphakathi. Umsebenzi wethu uhambisana Nezinjongo Zokuthuthukiswa Okusimeme ze-UN futhi ngokubambisana nozakwethu, sihlose ukuba nomthelela kubantu abayizigidi eziyizinkulungwane ezingu-1 emhlabeni wonke ngo-2030.

    • Imiphakathi: Thola uxhaso, izinsiza nosekelo oludingayo ukuze uqale amaphrojekthi anomthelela emphakathini wakho.
    • Abasunguli bezenhlalo: Xhumana nabashintshi bendawo, finyelela uxhaso ukuze ukhulise umbono wakho, futhi ube nomthelela emiphakathini eminingi emhlabeni jikelele. li>
    • Abaxhasi: Baxhase ngezimali amatimu nezifunda abazikhathalela kakhulu, okunomthelela olinganisekayo, nangomhlaba wonke.

    Sikholelwa ukuthi ngokuletha i amasu angcono kakhulu omphakathi kanye nabashintshi bomhlaba ngokuhlanganyela emphakathini owabiwe, singasheshisa ukusabalala kwezinto ezintsha emhlabeni wonke futhi sibe nomthelela omkhulu. Ngokubambisana sihlose ukukhulula amandla abashintshi ngokunika amandla ukubambisana, ngokwabelana ngolwazi nezisetshenziswa, ngokuxhuma abashintshi kuzo zonke izigaba ezihlukahlukene kanye nokuqanjwa kabusha nangokuvula ukufinyelela emasuni omphakathi afakazelwe afakazelwe angcono kakhulu kuwo wonke umuntu.

    (Edited)

Eminye imibono

Qala i Mental ...
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