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OpenSeat Mindful Meals Watch video

Host a meal-sharing moment with others to discuss healthy responses to mental health issues

Want to have deeper conversations and build stronger connections with your community? Join a growing movement of people exploring mindfulness and connection through shared meals. The Mindful Meals campaign, powered by OpenSeat, provides a simple framework for hosting gatherings encouraging open conversation and support. The conversational focus is intended not to be on the “Why?” of a problem, ...

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Want to have deeper conversations and build stronger connections with your community? Join a growing movement of people exploring mindful...

Read more

Join the communities already benefitting from starting a OpenSeat Mindful Meals

You'll get guides and resources on how to bring this idea to life.

There is no funding available for this idea in Global, but these resources will still help to make your project happen!

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@openseatlife dinner was such a good time last night! Good food, good people, and incredible conversations! So excited to attend more of these!

OpenSeat Mindful Meals
Sunny Tembani

How to start a project on ChangeX

  • 1

    Create your project page

    Click the green start button to register and set up your project page. It’s quick, free and easy.

  • 2

    Complete a 30 Day Challenge

    Complete simple steps in 30 days to get your project off the ground.

  • 3

    Activate your project

    Follow the 5 Step Guide and your action plan to bring the project to life.

  • 4

    Share impact

    Share impact by posting a summary and photos and completing a survey.

Great for

  • Anyone interested in mindfulness and community
  • Mental health activists
  • Counsellors, social workers, psychologists, religious leaders
  • People with a desire to see others mentally whole and healthy

OpenSeat Mindful Meals project essentials

5 Step Guide

  • Complete the 30 Day Challenge on ChangeX
  • Register and create your Mindful Meal on the OpenSeat platform
  • Share the Meal Invite via OpenSeat and Manage Guest RSVPs
  • Prepare Food, Venue and Conversation
  • Host a Mindful Meal!

Time

Suggested: This is a once-off time commitment to plan and host a meal. With a team, this would involve a planning session about venue and food logistics, as well as a structure for the conversational focus of the meal. Beyond this, time would be required to prepare the venue and food and host the meal.

Resources

More information on how to get started and any resources shared by the OpenSeat Mindful Meals

70 OpenSeat Mindful Meals projects have already been started

See where

Meet the Social Innovator

Everyone from families, friends, presidents, workers, Jesus and celebrities have used meals as a symbolic act of relationship building, even cross-cultural exchange — a way to bring together diverse groups of people in a harmonious environment. Sharing a meal together offers the opportunity for deep conversation, a thousand and one laughs, easy as well as awkward interactions — experiences that create lasting memories.

Callum Oberholzer

Frequently Asked Questions

  • Why a 30 day challenge?

    The 30 Day Challenge was developed by our Team based on our experience working with communities. We’ve learned that the first weeks are critical to build momentum and get off to a good start with any community project. Teams who complete these steps within the first month are much more likely to successfully complete their project!

    The Challenge is a series of simple steps that each applicant has to complete to get their project off the ground and unlock funding, if there is funding currently available for that idea in your region. Steps include watching a video and/or reading content, having a call with a ChangeX team member, forming a team so that you have support, having your first team meeting, sharing a team photo, and sharing a project action plan.

  • What can funding be used for?

    Once funding is received it can be used to cover direct set-up costs of the new community project. For example space rental, insurance fees, seeds and planting materials, tools, training fees; pretty much any materials you might need for a project that benefits your community.

    Funds cannot be used for the costs of work that has already been carried out, costs unrelated to the setup and maintenance of the new project, payments to group members for their work on the project. Funds can’t be used for the promotion of religious causes, non-charitable activities, sponsorship or fundraising events. Please read the terms and conditions for further details.

  • How do I know if there is funding available?

    On idea pages, if there is funding available for the idea in your region you will see “Funding available” and the region listed in the turquoise box. When you first login you will also see a green banner at the top of the screen saying “live funds near you” if there is funding available in your region. The ChangeX homepage will feature those live funds near you.

    A note on the waitlist: when all the funding has been allocated to applicants, new applicants will go on a waitlist. If some applicants that are in the fund don’t successfully complete the 30 Day Challenge their funding will be released and can be then allocated to those on the waitlist. To see if you are going on a waitlist check the main fund page, ideas fully allocated will have the note “Join the waitlist” instead of “Apply to start”.

  • What is ChangeX?

    ChangeX is a platform that connects communities to proven ideas and funding.

    By empowering local changemakers with proven ideas from social innovators and accessible funding from our partners, we aim to build healthier, more inclusive and sustainable communities. Our work is aligned to the UN Sustainable Development Goals and together with our partners, we aim to impact 1 billion people globally by 2030.

    • Communities: Get the funding, resources and support you need to start impactful projects in your community.
    • Social innovators: Connect with local changemakers, access funding to scale your idea, and impact more communities globally.
    • Funders: Fund the themes and regions they care most about, with measurable impact, and at global scale.

    We believe that by bringing the best social innovations and the world’s changemakers together in a shared community, we can accelerate the spread of innovations across the world and have a bigger impact. Together we aim to unleash the potential of changemakers by enabling collaboration, by sharing knowledge and resources, by connecting changemakers across different disciplines and innovations and by opening up access to the world’s best proven social innovations to everyone.

Other ideas in the World Mental Health Day Community Fund

  • Mental Health Community Connect

    When people are struggling with their mental health, they often turn to their friends or loved ones for support. This idea allows communities to come together in a safe space with computer and internet access, to utilise two digital tools to collectively empower and up-skill. Learn how you can A.S.K. and earn your #BeThereCertificate, to support the mental health of your loved ones and community.

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