Free 30-minute weekly resistance exercise workouts for a mix of ages and backgrounds
parkHIIT has become a necessary part of my weekly routine. I’m so thankful for this sense of community and connection. Instead of spending cold, gloomy winter mornings under a duvet, you’ll find me in my local park. Even on difficult mornings when...
Bala haholoanyane
Theha leqephe la projeke ea hao
Tobetsa konopo e tala ea ho qala ho ngolisa le ho theha leqephe la morero oa hao. E potlakile, e lokolohile ebile e bonolo.
Qetella Phephetso ea matsatsi a 30
Qetella mehato e bonolo ka mora matsatsi a 30 ho etsa hore projeke ea hao e theohe fatshe.
Kenya tshebetsong morero oa hao
Latela tataiso ea mehato e 5 le moralo oa tshebetso oa hao ho tlisa morero bophelong.
Arolelana ka tshusumetso
Arolelana Tshusumetso ka ho beha kakaretso le linepe le ho phethela lipatlisiso.
E kholo bakeng sa
Nako
Tlhahiso: We estimate about 10 hours of admin, Zoom calls and conversations in your local community to plan your group. Once established, maintaining a weekly parkHIIT session will take approximately two hours per week to allow for set up, communications, the session itself and the close out - don't forget the coffee afterwards!
Lintlha tse ling mabapi le mokhoa oa ho qala le lisebelisoa life kapa life tse arolelanoang ke parkHIIT
"Welcome to parkHIIT! We want to empower you to bring a free parkHIIT workout to your local community. parkHIIT is a 30-minute weekly workout that promotes the importance of resistance exercise. Find out here how to start a parkHIIT workout in your local park."
Tataiso ya mehato e 5
Lisebelisoa
